Michelle Fraser

Do You Know Anyone Else Who Wants To Lose Weight?

Weight Loss / By

Are you one of the millions of people who have the best of intentions to begin an exercise program, maybe you did even start, but find you just cannot stick with it? Do you feel as though it is a chore that simply cannot fit into your daily life? Do you feel you are continually struggling to eat a healthier diet? Do you just wish you had someone to commiserate with, someone who is going through the same thing to offer support? If this sounds like you, you might want to consider seeking a diet buddy to help with motivation!

Start Your Diet In Spring, Not Summer

Weight Loss / By

Spring is a time of rebirth, rejuvenation, and a time when nature once again starts to emerge. Winter has just about passed, a new sense of promise can be felt, and moods generally are on the upswing. Since most people hunker down through the cold weather, hide under bulky clothing, and often over indulge (especially during the holiday season) spring can also be a great time to assess your overall physical condition and start a new diet.

Stop Stress From Ruining Your Diet With These 4 Tips

Weight Loss / By

While you may not realize it, stress can be quietly ruining your diet. In today’s hectic society it seems as though just about everyone has more to do than they can really handle, too many projects going at once, and plenty of running around. If you are one of the millions trying to stick to a diet, the added stress only makes it harder to resist those ‘comfort’ foods we enjoy, and managing your weight becomes that much more difficult.