Stress is about limitations. Humans are prone to stress but excessive stress may lead to serious health problems once you take it for granted. Our body and mind have certain limitations and we should take it into consideration. Indeed, our mind can do anything but our body will eventually falls apart if we continue to cope with the burden our mind is subjecting it to. It’s easy to conquer stress if you just learn to accept that you can’t do.
Are you feeling out of control on things? Worried about a events that have not occurred yet? Then you maybe suffering from anxiety. Too much anxiety stops us functioning well, and can cause a lot of stress to our minds and bodies and in effect, our health suffers.
I’ve never experienced a serious anxiety of panic issue in along time now, and the symptoms are different for each person. If you have never suffered anxiety panic attacks before, you probably don’t know what it feels like. It makes you freeze. It is the most awful feeling you can experience ever. Generally, when a person experiencing an anxiety panic attack they start to perspire and their heart begins to race uncontrollably or like me you feel the wave of panic rise up in you. It can be so terrifying, in fact, it so hard to overcome.
Anxiety is a common term for some disorders that cause nervousness, fear, uneasiness, hesitation and worrying. These disorders influence how we feel and behave and it can show real physical symptoms. Anxiety is considered a problem when symptoms interfere with a person’s ability to sleep or otherwise function. Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation.