Glycemic Food Index List And Your Health
If you have ever experienced a sugar crash it is something that you might not have noticed. It leaves you tired and no energy. The good news is that you can control this behavior by using the Glycemic Food Index List. The tiredness is caused by low blood sugar. Not only do you feel tired but probably hungry at the same time. By using the index you can make better food choices that will help give you a steady energy all day. Our best performance is when our sugars are balanced so we don’t get high or low sugars.