Tina Hudgins

Restaurant Business, No Easy Business

Healthy Food / By

The restaurant and beverage industry is a difficult industry to be part of. When things go wrong it means that individuals who probably marched in the door way hungry, will in fact, remain hungry for much longer longer than they probably planned for. Once that hunger brows painful, ordinarily patient people lose patience. Nice people become not nice. Gruff people with an already mean dispositionbecome meaner. This situation is far less than ideal, of course.

Microalgae oil is a good source of omega-3

Women's Health / By

Algal Oil Microalgae oil is one of the most interesting, and healthy, natural products that has grown to gain recent attention. High in omega-3 fatty acids, all natural, and with many benefits outside of calories alone, it should come as little surprise that this product’s omega-3 market share has been increasing quickly and strongly.

How a Farmers Market Can Be Beneficial to the Community

Healthy Food / By

A farmers’ market is basically a traditional method of vending agricultural and home based products. The specialty of farmers’ market merchandise is that it is grown in the neighborhood, and hence is very fresh and is packed with vitamins and minerals. In addition to fresh vegetables and fruits, farmers’ markets also provide customers with honey, seedlings, heritage breeds of meat and fowl, heirloom goods and other agricultural commodities. The produce found in farmers market are much healthier in comparison to those found in superstores which are usually harvested long before they are ripe to assist in storing and transportation. They are then subjected to chemical treatment to encourage ripening before reaching the shelves of traditional and super markets. Farmers’ market commodities however needs a longer time to mature, and is therefore more healthful, succulent and superior than the products found in supermarkets. In fact, this produce is so fresh; it is harvested the on the previous day, or sometimes on the early morning of the market. What’s more, as there is no time wasted in transit, a greater part of the nutritional content is conserved.

Coconut Oil Promotes Weight Loss

Weight Loss / By

It may seem just a bit counter-intuitive that fat could actually help weight loss. But it’s true, coconut oil enhances weight loss and I’d like to, if you’ll give me a moment, walk you through it. Let’s start by going over some of the basics that you most likely been taught in University-level biochemistry, if you took it, but may have otherwise forgotten. Fats and oils are composed of hydrophobic groups known as fatty acids. There are really two different ways to classify fatty acids. The first method is based on saturation, and is probably the one, if any, you are most familiar with. Most of you would likely be familiar with saturated or unsaturated fats and oils. The second method to classify a fat is based on size (length) of the fatty acid chain. There are SCFA (short chain fatty acids), medium chain fatty acids (MCFA), and long chain fatty acids (LCFA). Short chain fatty acids (SCFA) contain less than six carbon atoms, medium chain fatty acids (MCFA) have between six to twelve, and long chain fatty acids (LCFA) have fourteen or more carbon atoms. The reason lipids are characterized based on the length of their carbon tail is because the size of the carbon chain affects the physical and chemical properties of the lipid.

Sauna and Steam Room

Weight Loss / By

Some people suppose that dry saunas and steam rooms are the same, but they are separate. As a matter of fact, for multiple decades, there’s been an ongoing sauna vs steam room debate between those endorsing sauna use and those who believe steam rooms are better.

Infrared Sauna Heaters Are Great

Weight Loss / By

The most important part of the a sauna is the heating component. Sauna heaters have to be constructed to produce persistently altitudinous temperatures. You can use gas, oil, electric, as well as wood-burning sauna heaters for traditional dry saunas. Electric sauna heaters are usually left on for the entire interval of the sauna. When it comes to common sauna heaters, wood and electricity are the most common fuels used. However, sauna heaters fueled by propane or natural gas are more affordable and heat up very swiftly. In some countries they must be installed by licensed professionals for safety. Sauna heaters for infrared saunas come in two types: carbon and ceramic.

Infrared Sauna Weight Loss For Well-Being

Weight Loss / By

Weight loss is a challenge, and often, if you only approach weight loss from one angle, like a fad diet, you’ll quickly gain back any pounds you lost. Sauna weight loss isn’t a weight loss plan in itself, but it can be a useful complement to dropping calories and accelerating physical exercise in order to drop pounds and keep it off.

All About Sauna Benefits

Weight Loss / By

The consistent use of a dry sauna has varying effects on the body, and for healthy people, dry sauna benefits far outweigh weaknesses. During the use of a dry sauna, one’s skin temperature increases to around 104 degrees Fahrenheit within a few minutes. Many people will produce a pint to a quart of sweat in the sauna.

Vitamin D Levels and Skin

Healthy Food / By

Factor #1: Usage of Sunscreen: In order for cutaneous Calcitriol (Vitamin D), it requires UVB rays from sunlight. Consequently, sunscreens that block the sun’s UVB radiation also stop your skin from creating Calcitriol (Vitamin D). This is an important factor to keep in mind, especially because sunscreen protects us from the sun’s damaging effects, including premature skin aging and skin cancer.