Tina Hudgins

Sauna Use: Common Among Many Cultures

Weight Loss / By

So you have developed some degree of interest in sauna use… that’s great! One of the first things you should most likely know about saunas is that while they’re not overwhelmingly popularly used in American culture, they are in a number of nations such as in Finland, and Korea. In some places sauna use is a center for both socializing and relaxing. Saunas are believed by many to clean impurities from the body due to the great volumes of fluid excreted through the flesh. Whatever the reason in fact may be, within cultures that have completely embraced sauna use it has had a significant amount of lore that has built up with its adoption.

How Medium Chain Triglycerides Help With Weight Loss

Weight Loss / By

Coconut oil has a truly unusual past. Earlier in the 1900s it was ubiquitous and used by almost everyone, however, the health industry began to make blanketed statements (as it often does) about the evils of all saturated fatty acids and coconut oil was swiftly replaced altogether by vegetable oil. Now, in an awfully ironic twist of fate, it has risen to popularity once again as a really healthy type of fat. Isn’t that the way of things?

How Beneficial Are Infrared Saunas?

Weight Loss / By

Many peoples around the world have truly embraced the use of sauna for many decades, and as such it’s built up over the years a lot of folklore. While most men and women have the belief that it best used as a way to detox your body, there are a number of other benefits of sauna use that almost the entirety of the public lacks awareness of. We all are aware of the fact that knowledge is a form of power, and the more you are able to know know the more able you are to weather any storm and more importantly protect the health of your body.

Does An Infrared Sauna Boost The Metabolic Rate?

Weight Loss / By

Making use of a far infrared spectrum sauna for weight loss is a somewhat debated issue in popular health circles, despite how popular sauna use in general is. Few people would dare debate against the mere fact that the majority of the weight loss you will see on a scale is primarily just water loss. However, the sauna does significantly raise the heart rate in an attempt to cool the body down. This, like any kind of physical moment, requires energy input and hence guarantees some level of extra burned calories. At least in this respect, a person might be certain that lounging in a sauna necessitates the use of more energy in the form of calories than staying in one place watching TV.

Microalgal Oil: The Vegetarian Omega-3 Supplement

Healthy Food / By

Omega-3 is an essential fatty acid for humans due to the fact that the human body is not capable of producing the fats. This means that we must supplement omega-3 fats through supplements or diet. Omega-3 fatty acids consist of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both eicosapentaenoic acid and docosahexaenoic acid are typically found in fatty fish like salmon. On the other hand, alpha-linolenic acid is typically found in non-animal sources, such as, flaxseed, walnuts, and soybeans. Because alpha-linolenic acid is derived from plant sources, such as flax, vegetarians often exclusively use flax seed oil as a source of omega-3 even though, sadly, it doesn’t contain within it EPA or DHA. Humans are able to convert alpha-linolenic acid into eicosapentaenoic acid then, subsequently, into DHA, but this process is altogether very inefficient. This is partly because the enzyme that turns ALA into eicosapentaenoic acid is rate limiting, because of the fact that the same protein also chemically binds to omega-6 fatty acids (thus, the problem is significantly worse if your diet is high in omega-6).

Far Infrared Saunas: Good For The Health

Weight Loss / By

Different varieties of sauna have been utilized for many decades, and in many various cultures separated in time and space with varying levels of associated culture. Traditionally, the sauna, however, isn’t as popular in the U.S.A. where it is mostly used by the health conscious and some of the Finnish members of the population.

White Tea: No Longer Picked by Virgins, But Still Fantastic

Healthy Food / By

Most health aware individuals make a great attempt to live their life in as healthy a way as they possibly can. They try to make sure that food they ingest does not include foods with excessively high fat content and that they don’t over indulge in junk food and deep fried eats. However that one secret addiction that health addicts always struggle to resist the temptations of isthat caffeinated beverage everybody loves: tea. However, what the majority of people fail to realize is that tea is also known to be a health drink. White tea, in particular, is the most healthful of all the various types of tea. It’s processed to an extent that the tea tastes good and most importantly: doesn’t undergo too much oxidation. White tea has a lot of health benefits. Some of these are elaborated on in the proceeding paragraphs.

Gardening: A Great Past-Time

Healthy Food / By

Gardening is a hobby which is often associated with old age. It is very stereotypical, perhaps, when thinking of gardening in it’s most general and abstract form to envision an elderly woman wearing a big hat and holding a watering spout while tending to her rose bushes. In reality, however, gardening isn’t only for the elderly but for the youthful as well.

A Note From A Typical Diner

Healthy Food / By

Dining out at a restaurant is always going to take that pure act of volition to get off the couch, which should be an honor, in that it taps into fundamentally human drives which is to eat, but also to seek the stimulation of seeking new environments. That is why when a person dines out they are making a display of pure volition — so this should be a thing met with celebration that they’ve come to eat at your establishment, and it would be sorrowful if they never stepped foot in the door.