Today’s modern society is pretty good. We don’t have to work very hard, food is relatively abundant and easy to get, and modern medicine is like nothing ever before in history. However, with this comes a paradox, and that is that some of these benefits of modern society may provide hidden dangers. The ease with which we live may lead to laziness, and the overabundance of food can lead to obesity.
Of course, everybody loves a pizza and a six pack of their favorite beer every once in a while, but most of the time, we’ve got to focus on eating healthy. That means minimal amounts of processed carbohydrates, sugars and modern plant oils. Fibrous carbs, such as vegetables and beans, and olive oil are much better.
One more dangerous by product of the modern society in which we live is the lack of exercise. While it’s great that we don’t have to swing a hammer for a living, it’s also a bit dangerous if our only exercise comes from fighting with the coffee machine at work. By adding in a little bit of light exercise every day, you’ll be doing yourself and your body a huge favor.
TV is also another killer. Although it is an amazingly useful source of information, TV can lull us into being mindless slaves of advertisers, buying things we don’t really need without much thought. To increase your brain activity, consider turning off the TV and read a book.
One thing that surprises many people is that our water supply is filled with chemicals. While these chemicals are designed to keep us healthy, and prevent the spread of disease, many believe they also may be causing some unintended side effects, such as a lower sperm count in men. In order to avoid these complications, consider the alternative of drinking bottled water instead.
Today’s society is definitely easier to live in than it was hundreds of years ago, that is absolutely certain. But sometimes we can be lulled into a false sense of complacency, which may endanger our lives. By making a few lifestyle changes, we can alleviate these dangers and extend our lives, so we can more fully enjoy modern society.
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