One of the most frustrating things about panic attacks is trying to understand why they are happening and more importantly, what can be done to treat them.
Who Else Wants To Know How To Stop A Panic Attack? Read More »
Whether one is dealing with a generalized anxiety disorder or with very specific types of phobias, there’s one difficulty that plagues doctors and researchers alike, and that is that nobody can actually pinpoint one particular cause of social anxiety. In some cases, it may be clear that substance abuse has been the trigger, while in others there may be evidence of either a genetic or a cultural factor. But while some causes might be suggested with a fair degree of confidence, everything has to be judged on a case-by-case basis.
Understanding The Causes Of Social Anxiety Disorders Read More »
I had my first attack when I was 21 while being at the office, talking to my coworkers. We were busy sharing stories when a sudden swift fear rushed through my body and I started to feel cold. My whole body was quivering when I reached the bathroom. When the water poured on my hands, my body shared and I fall off on my knees. I was breathing heavily while holding my balance. Thank goodness my friend saw me in such torment and caught me when I was about to faint. She made me drank some water which made me a little relax after a while. second encounter with panic attack was during my birthday. I felt the same intensity. since then, I was determined of undergoing therapy and medication. And thanks to these, my panic attacked was cured.
When you happen to be having an anxiety attack, you will be so desperate for the quick fix that you will be willing to do anything to get rid of the apprehensive feeling. The doctors warn people who will undergo the treatment methods that all the harmful habits or vices will only aid attacks of depression symptoms and nervousness. When addicted, these could also restrict the effectiveness of your treatment and obstruct the path to wellness.
3 Bad Habits That Will Worsen Your Anxiety Symptoms Read More »
The most common symptoms of panic attacks generally are, anxiety, palpitations, sweating for no apparent reason, hyperventilation and a general sense of fear. Generally these symptoms will happen all at once and at other times will happen in succession. No matter what happens when the first time you experience a panic attack it is the scariest feeling. This is because you do not know what is exactly happening with your body. After you have experienced it a few times you may get used to the feeling and not get worried in the future.
Getting Rid Of Panic Attacks Without Going To A Doctor Read More »
Panic attacks can be incredibly debilitating and if you’re looking for ways to overcoming panic attacks, then take comfort knowing that you can cure panic attacks and be rid of them for good.
Anxiety, no matter the form, is not considered an illness of the mind or of the body. Thus, these have no cure. Nonetheless, there are a few very effective ways of breaking the cycle of anxiety to gain anxiety relief. Here are a handful of tips that could help you break away from that cycle.
Anxiety Relief Strategies – Four Key Strategies For Anxiety Management Read More »
