Yeast infection or likewise known as Candidiasis could occur to various types of people – from infant, to females, males, young, or old, anyone can basically gets afflicted by this. When you initially learned from the physician that you have got yeast infection the initial reaction would be you will get scared. This is normal reaction however, you must not be too scared because there are various natural ways to fight Candidiasis and one perfect example would be to go on a yeast free diet. Are you familiar with yeast free diet? Well, yeast free diet is a type of diet wherein you are to avoid foods that are abundant in wheat which is source of bacteria that cause candidiasis. When you are using this diet then you should stay away from wheat bread, foods that are rich in sugar most particularly cakes and pastries, you should also steer clear of vinegar and also foods with high preservatives. All of these appear so hard to follow right? But of course using a strict yeast free diet plan will help you fight the symptoms and eventually get rid of yeast infection. Here are some tips on how you could find recipes for your Candida free diet: