Miso Soup Facts

Miso is a traditional soup ingredient from Japan. This paste is made from fermented soy beans. The paste is melted into a traditional fish stock known as dashi. The dashi is heated just until steaming and then the miso paste is dropped in. The paste melts, distributing flakes of miso throughout the broth.

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Raising HDL Cholesterol Using Natural Foods

HDL cholesterol is considered the desirable cholesterol. One can think of each particle as a very little pickup running around the blood system searching for LDL the bad cholesterol. Any time it finds some it carrys these particles to your liver for disposition. LDL allowed by itself tends to do injury to the artery walls leading to hardening of the arteries and raising the possibility of heart attack.

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