Are You Having A Panic Attack?
You might have experienced your heart pounding, along with shaking and shortness of breath. You experience a fear that seems overwhelming that came absolutely out of nowhere and for no reason. You could have been driving your car, or awakened out of sleep, or at your desk performing your daily routine at your job. It could be the first time you’ve felt that way or not. If it’s not you probably know that you aren’t going to die, but you feel like it. Chances are that if this is your first time, you are scared out of your wits.
