diet

Peripheral Arterial Disease (PAD) and Good Nutritional Needs

Peripheral arterial disease, commonly referred to as PAD, is clogged arteries in the leg that warn of widespread cardiovascular disease and typically is a warning sign for stroke or heart attack. The risks for PAD are the same as for heart disease: hypertension, diabetes, high cholesterol, smoking, obesity and family history. The more risk factors that you have, the higher your risk will go. People who are diagnosed with PAD are two to four times more likely to also develop coronary artery disease (CAD) and their heart attack risk climbs to 20-60% higher (Source: Palkhivala, 2008).

Peripheral Arterial Disease (PAD) and Good Nutritional Needs Read More »

Your Muscles and Protein – The Diet Connection

What we eat each day plays a significant role in how our body functions. Consume too much sugar and our body must release insulin into the bloodstream in order to return blood sugar levels to their normal limits. When we consume carbohydrates, our body digests this fuel and breaks it down into energy so that we can perform our daily tasks or use it during exercise. There is always a cause and an effect. If your body is out of balance because of improper diet, it could result in some serious (and at times painful) consequences. One such consequence of an improper diet can be muscle cramping. This article will help to explain the function of muscle, explain the role that protein plays, discuss some problems and finish off with how your diet is vital for proper function.

Your Muscles and Protein – The Diet Connection Read More »

Updated Information on Heart Disease, Gender and Nutrition

There has always been a disparity between men and women when it comes to heart disease. For years, it was thought that heart disease only affected men and that it was the rare woman who developed heart problems, let alone had a heart attack. We now know that heart disease does affect women, but that their heart attack symptoms are different from a man’s typical signs and are often more likely to be ignored. There are a number of steps that men and women cannot change that increase their risk for heart disease, including their family history and genetics. However, there are other factors that can be changed. Six updated guidelines are:

Updated Information on Heart Disease, Gender and Nutrition Read More »

Is There a Link Between Vitamin D and Weight Loss?

Vitamin D is called as the “sun shine vitamin” because it is formed by the direct exposure to the sun light in human body. It’s an essential component that a human body requires for proper growth. Vitamin D toxicity is an overdose of vitamin D. which can results in some really serious health issue as well as the deficiency of vitamin D is also harmful for you. So it’s necessary but not beyond or less than its requirement.

Is There a Link Between Vitamin D and Weight Loss? Read More »

Attention Deficit/ Hyperactivity Disorder and Diet

Often called the most common mental disorder in children, Attention Deficit/Hyperactivity Disorder (ADHD) is thought to affect between two to eleven percent of all school age children worldwide, and three to seven percent in the United States. There are some conflicts in the medical community about whether the condition is under diagnosed or over diagnosed, especially when the symptoms can be brought about by other conditions that must be ruled out. (Source: Papalia, Olds, Feldman 2008)

Attention Deficit/ Hyperactivity Disorder and Diet Read More »

Protein Energy Malnutrition: How Serious Can it Be?

Protein is a major component of every cell, organ, and function in the body. It is vitally important and is found in a number of sources in the typical diet- including in foods that are not so good for the human body, like processed or fast foods. Even though protein is found in so many different food sources there are still many people that do not get enough calories in their diet including protein.

Protein Energy Malnutrition: How Serious Can it Be? Read More »