diet

The leading cause of both death and disability in the United States is coronary heart disease, accounting for about 40% of all deaths. A million new cases of coronary heart disease are diagnosed every year as well (Source: Saranson and Saranson, 2005). There are many forms of coronary heart disease, including myocardial infarction and angina pectoris, both caused most typically by veins and arteries that are blocked off and narrowed by deposits called plaque. Known medically as atherosclerosis, this blockage prevents oxygen-rich blood from making it to the heart or can block off blood flow to other areas of the body, including the brain. This reduced flow of blood to the brain can result in a cerebral vascular accident, commonly referred to as a stroke.

We all need protein in order to ensure healthy muscle growth, but in today’s hectic world when we don’t always have time to eat properly, are we getting enough protein in our diets? If you are worried that you aren’t getting enough protein, you can add different foods to your diet, or you can add protein supplements.

Menopause is not a medical condition or a disease, but it can feel like it at times. Simply put, it is end of the menstrual cycle, marking the end of the child bearing years for a woman. The average age for most women in America is between 45 and 53; however there is a wide variation in the ages and the timing.

A commonly-known cancer is Hodgkin’s lymphoma, but one that is even more common is Non-Hodgkin’s lymphoma, a cancer that develops in the lymphocytes (certain white blood cells). The risk of developing Non-Hodgkin’s lymphoma increases with age, and is even more common in people over the age of 60. However, this is a cancer that knows no age limits, and is found in patients of all ages.

Trying to keep a healthy diet plan in this hurried world is not always that easy. We may not take the time out for ourselves that we really need to. We don’t take the time to consider our food choices. We don’t take the time to eat correctly, or even to eat at all. We don’t take the time to exercise or are just too exhausted to do it correctly. We work too much, eat too much and sleep too little. It is a sad fact that there are millions of people who are obese, many of whom are facing additional health problems that are directly related to their weight. It is also a fact that many of these people are also looking for a quick fix for a problem that took many years to develop. Changing one small part of your lifestyle at a time is the key to making lasting changes. Adding protein powders or protein supplements to your diet can be the first step.