sports

The Importance Of Jogging In An Exercise Regime

Weight Loss /

The importance of jogging in an exercise regime can best be understood by actually starting a program of health and fitness. During the fifteenth and sixteenth centuries, the term jogging first appears. It it mentioned in one of Shakespeare’s works. Those who study language aren’t sure about the origins of the word, but it may be associated with a term indicating leaving. The speed of a jogger varies according to the person doing the defining. The connotation is that of a short quick action. Speed ranges from a brisk walk to a slow run.

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Types Of Fibers That Make Up The Muscle

Weight Loss /

You might have come across people in gym who come there daily for their muscle building or have got really impressive muscles but they fail to give the reason for the growth of such big muscles? Many people don’t know why their muscles grow when they do weight lifting at gyms. Here is simple explanation. The muscles are composed of three types of fibers. Slow twitch fibers and fast twitch fibers A and B.

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A Few Good Exercises For Weight Loss

Weight Loss /

Being able to lose weight and keep it off is a big goal for many people. It takes time, consistent effort, and some prioritization, but it’s definitely possible if you know how. Of course, everybody would love to take magic pills that lets you lose weight while you sleep, but they haven’t invented one yet. But if you do want to lose weight and keep it off, then this article will help. You’ll learn some of the most useful exercises to get healthy, stay fit, and lose that weight.

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My Ladies bike on a Sunday Morning

Women's Health /

Coming upto Christmas I was a bit worried about all the lovely grub baked by my mum, going straight to my hips! My husband always treats me to nice new dress for Christmas and I always get a bit worried about whether I will be able to fit into it after the festive holidays! Well hears the plan, I decided that I will get myself a bicycle and ride to work everyday upto Christmas! This will save me money and will also save me taking the crowded bus to work every day!

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How Women Can Get Started Playing Golf

Women's Health /

No matter what level you are on or your duration of playing time, golf is a game that you constantly want to improve. However, many times it is hard to do so. This is especially when you don’t understand why you are not improving, even if you are practicing for hours and hours every week. Below, you will discover simple to use advice that will have a good impact on your golf game.

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