sports

Over the last few decades we have all been inundated with messages about how exactly important it is to stay out of the sun. We understand precisely how real skin cancer is as well as the risks associated with it so we do everything we can think to do to keep it from happening to us. We put on a lot of layers of the largest SPF sunscreens that we can buy. We put big old floppy hats on our heads. Even throughout the hottest conditions of the year we make ourselves wear long sleeves and pants. We do our best to keep only in the shady areas–some have even started holding parasols and umbrellas around so that their skin never comes into contact with direct sunlight. Now we’re beginning to find out that sunlight can sometimes be really helpful. Can the sun truly help you?

For the last few decades we have talked about very little else besides why you have to stay away from sunlight. We’ve understood exactly how real a risk skin cancer can be and are doing almost everything we can think of to prevent it from happening. We put on a lot of layers of the largest SPF sunscreens that we can buy. We wear huge hats. We don long pants along with sleeves even throughout the hottest months of the year. We do our best to keep only in the shady areas–some have even started carrying parasols and umbrellas around so that their skin never comes into contact with direct sunlight. Now we’re beginning to discover that sunlight can sometimes be quite helpful. Can direct sunlight truly help you?

We all recognize that the top foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These are the food items that will give us the energy and protein we need. They help our bodies stay balanced without infusing a bunch of calories that we will need to work extra hard to burn off at the gym. Are you aware, however, that a number of the foods you’ve been thinking are good for your diet program could actually be making you retain weight? They could possibly be even adding calories to your body! Here are a few of the foods which may be undermining your diet efforts.