yoga

Looking for new health and fitness development for the health spa ? Something new and different to excite your patrons as well as visitors ? A means to incorporate many areas of your own health spa facility for more group training? A course that is mutually beneficial to a people of different age groups and physical fitness levels?

Looking for new health and fitness development for your health spa ? Something new and diverse to excite your own patrons as well as visitors ? A way to incorporate many areas of your own spa facility for more group training? A course that’s mutually best to a people of various ages and fitness levels?

Secure (Environment, teacher, student)

The vision of YogaFit is to deliver Yoga to the masses. America is suffering from obesity and lack of exercise. The health of our nation’s population is declining rapidly. When mainly 10 % of the US population is associated with a health and fitness club, our want to get individuals moving is essential. Yoga is a gift of the entire body and the mind. At our flagship YogaFit Facility in Hermosa Beach, California we started out offering Yoga courses for donation only. The city responded gratefully.

THE TOTAL BRAIN BODY FITNESS CONFERENCE www.mindbodyfitness.org

Yoga remains the quickest growing exercise in America, but what makes this kind of physical exercise so appealing? Coming from a physical perspective, yoga is functional power and practical flexibility – we all have these kinds of amazing bodies, and that is the only real equipment needed. Another benefit of yoga exercise is the mind/body element: relaxation, breathing and increased mind/body consciousness.

What exactly is Power Yoga ? Power Yoga provides a total body workout that enhances strength, aerobic condition, stability as well as flexibility. It additionally improves a person’s body consciousness, increases physical control and allows for body mastery. Because it involves a very comprehensive and incorporated approach, yoga produces a longer, slimmer and more graceful physique – additionally currently fashionable. Power Yoga also helps reduce stress, pressure and exhaustion by means of its mindfulness, frequently rapid movements and yoga breathing focus. Power Yoga differs from traditional yoga in that the postures link in a fluid warmth building way. We relax only if absolutely needed. We heat up the body completely with large body movements before engaging in any complicated or versatility oriented pose. We incorporate fitness movements such as sit-ups and push-ups, lunges and also holds. We make a cardio exercise by repeating a number of postures quickly as soon as we’re warm. We move from pose to pose with a complete body workout target, all areas of the body are worked equally. This isn’t your own mother’s yoga !!!

“Flow” describes a simple and fluid number of postures which act to resist the substantial muscle tensing., simultaneously providing the body with challenge as well as release. “

Secure (Environment, teacher, student)

Feng Shui has existed for centuries. Since that time, various trends of Feng Shui got developed. Even though the basic concepts stay the same, each has a somewhat different approach to the topic: