Anthony Chen

Get Leaner From Home

Weight Loss / By

Summer is a season where many people will be looking forward to, as they get to spend countless hours on the beach and out in the sun. Summer is also sometimes one of the most dreaded season for those who is too embarrassed to flaunt their body on the beach. As such, many people will no doubt be looking to get in shape come Summer time, and many will opt to join gym membership that comes with a hefty price tag or buy expensive equipments that they might not even use. As such, before you go out on a shopping spree, do consider some of the below tips as to how you can actually get leaner from your own home.

Proven Bicep Muscle Building Technique

Men's Health / By

There is a misconception among people that growing muscles are similar and same with losing weight, however it is not because both engaged in a somewhat different process and that said not every exercises are the same or targets the same area. Some are more effective for losing weights whereas some are more effective for growing muscles.

Steps To Get You Great Abs

Weight Loss / By

Abs is indeed one of the most sought after body shape and appearance that most people would like to have. Whether they are inspired by silver screen actors or just good looking models, almost everyone would like to somehow have that kind of body in their life time. This rings true especially for men, and it is no surprise that many have been spending a great deal of time in the gym and learning the latest way to burn and trim fats off our body.

Finding Time For Daily Workout

Weight Loss / By

In our frantic and busy world today, we do not get a lot of time to do the things that we really wanted to do, and the main reason for this is because we have to keep up with payment dues at the end of every month.

How To Boost Your Body’s Immune System

Weight Loss / By

One of the most commonly used phrase for health is that prevention is better than cure, and this statement is in fact extremely accurate in terms of trying to cure sickness. The most obvious and easiest way one can do so is to actually increase your body immune system against illnesses, as they act as our first line of defense against diseases out there.

Why Sleeping Is One Of The Most Important Activity In Your Life

Weight Loss / By

Sleep is one of the most overlooked activities in our daily life, and this is often because many of us do not appreciate the importance of a good sleep. Not to mentioned the notion that lying there for a good 8 hours is a huge waste of time. However, not having a good night sleep can leave us unenergized and generally unhappy the following day.

Home Six Pack Abs

Weight Loss / By

Six pack abs is almost always a must for anybody looking to improve their general appearance of their bodies, and this is not surprising given added benefits one associate a six pack abs with. This is prevalent given that almost everything health and fitness related in the marketplace are marketed with pictures of model showing off their firm abs.

Effects Of High Blood Pressure On Your Eyes

Anxiety / By

Hypertension, or high blood pressure are a serious form of health condition for us, this is because from hypertension you will be experiencing strokes, coronary diseases as well as many fatal diseases that are linked with having high blood pressure.

How To Resolve Your Frustrations

Anxiety / By

From time to time, you are bound to be confronted with frustration, and there is no way we can avoid this as it is part of our lives. That said, you need to know how to deal with them effectively and constructively instead of destructively where you can actually hurt others while doing so.