Natalie Bonanski

Simple Changes To Burn Calories Daily

Weight Loss / By

Have you ever wondered how some people can become thin fast even if they seem to be doing nothing? While this may be explained by a fast metabolism, its most likely that they’re doing other things to burn calories everyday. This is possible even if they don’t go to the gym or do any strenuous activity. They merely forego sedentary habits such as watching TV and avoid activities that involve sitting down. To understand what I mean, here are simple ways to lose fat without undergoing a strenuous workout:

Indoor Tanning Tips

Women's Health / By

Tanning indoors is a fast and easy way to get the bronzed look you desire. No wonder it has become a popular business endeavor for many worldwide with several tanning salons opening up all around us. However, before getting your indoor tan, its important to be prepared. Keep in mind that large amounts of exposure to ultraviolet (UV) rays can cause severe problems such as premature aging, rashes, and inflammation. Prolonged exposure has also been linked to eye problems and even cancer.

Your Guide To Healthy Desserts

Healthy Food / By

Its always great to end your meal with your favorite dessert but the sad reality is that a lot of them are filled with sugar, can make you fat and aren’t healthy. Even so, that doesn’t mean you should stay away from dessert forevermore. The nice thing is that there are healthy desserts. To help you, below are some healthy dessert alternatives for your sweet tooth minus the extra pounds:

How To Deal With Sunburn

Skin Care / By

Being out in the sun can be fun. However, if you spend too much time in the sun without taking the proper precautions, you run the risk of sunburn. If you get sunburned often, you increase your risk of getting skin cancer later. How can you avoid this?

Infertility Education

Men's Health / By

Infertility, or the inability for a couple to reproduce, is divided into two main classifications, primary and secondary. Primary infertility is the inability of a couple to get pregnant after having unprotected sex for at least 12 months when they have never before had a child.

Meal Planning For Diabetes

Healthy Food / By

For those with diabetes, meal planning doesn’t have to be a total chore. Their bodies do not produce insulin which means that they often have high levels of blood glucose (sugar). Proper eating habits can help control this. The disease can be treated through necessary precautions that prevent life-threatening complications.

Erectile Dysfunction Can Be An Early Warning Sign Of Other

Men's Health / By

Millions of men are unable to get or keep an erection hard enough for sexual intimacy, a term known as erectile dysfunction. According to a recent study published in the online journal of the American Heart Association, Circulation, consulting a doctor about your ED could end up saving your life. Most men do not understand the inherit risks involved with not talking with your doctor regularly about certain health risks like erectile dysfunction.

Be Healthy While Snacking

Healthy Food / By

Are you one of those people who head to the office vending machines around three o’clock every day? Do you crave sweets or chips between meals? Snacking can be a part of a healthy lifestyle as long as it is done properly. There are many healthy alternatives to today’s snack foods and drinks. With just a little planning, you can be healthier and drop a few unwanted pounds.

Is Diet Soda A Better Option?

Healthy Food / By

The United States addiction to soda is alarming. Did you know that Americans are estimated to consume more than 13.5 billion gallons of soda annually? This statistic becomes more alarming considering that there are approximately nine teaspoons of sugar in every 12-ounce can of soda. Therefore, in order to cut calories, many individuals have decided to switch to diet soda. But, have you ever wondered if switching to diet soda makes you live a healthier lifestyle or if it prevents you from reaching your weight loss and fitness goals?

Using A Meal Delivery Service To Aid In Weight Loss

Healthy Food / By

Watching the amount of calories and fat you take in each day can help you lose weight or get healthy. However, preparing healthy meals at home can be difficult and time consuming. If you are concerned about your health and find that eating out is too costly, you may want to consider the help of a meal delivery service to help you with your diet.