Is there a secret to weight loss success? Yes and no. That’s right, yes there is a secret and no it’s not the kind of secret you probably want to hear. There is no magic pill, new diet or special bottled water you can drink that will make you lose weight. There is however a philosophy that most people who lose weight and keep it off have come to understand.
Adrenal fatigue is a more and more difficult problem in our modern culture. Being run down and stressed out are the general symptoms. More specific adrenal fatigue symptoms can be things like exercise making you feel worse instead of better or heart palpitations.
The main neurotransmitter in your brain responsible for stress relief, GABA and thebenefits of GABA are well documented. Bumping up and maintaining your own levels will increase your ability to handle stressful situations, restore a relaxed state of mind and decrease feelings of anxiety and being overwhelmed. GABA is commonly used in therapy for anxiety, ADHD, addiction and epilepsy.
Stress Relief Is One of the Main Benefits of GABA Read More »
Anxiety is part of our everyday lives. For some it is easily overcome but for others anxiety symptoms cause big problems. When do you know that your anxiety has turned into chronic anxiety?
Simple Way to Decide if Your Anxiety Symptoms are Chronic Anxiety Read More »
Most of us would appreciate more relaxation but how many want to turn to prescription drugs? The use of natural supplements for anxiety could be the answer we have been seeking.
Do Natural Supplements for Anxiety Help With Relaxation? Read More »
You can’t escape from stress. It exists in every aspect of your life, your family, your career, your recreation. What is stress and what does it do to you?
