Frank Ieraci

When You Are Depressed-Symptoms & Dealing With Your Feelings

Anxiety / By

Life can be difficult, there is no question about that. We have all, at one time or another, felt sad, frustrated, and exhausted. However, most of the time we can get through these tough times and get back to normal life. This is not always the case, however. If you have feelings of depression that last a long time, or seem to have no root cause, you might be clinically depressed. We will now talk about if you are depressed-symptoms & coping.

Identify Your Stress

Anxiety / By

How stress impacts you is definitely different from how stress impacts me. What makes impacts of stress differ across individuals? How stress affects someone depends on which events that person notices and how that person interprets the events. As a result, one stress-related event for me may/may not be a stress-related event for another person.

Learn To Manage And Cope With Stress Symptoms

Depression / By

These days what with work and and home life being carried out at such a fast pace, it is not surprising that many people start to develop Stress Symptoms. A few years ago life was very different. Back then your work environment was a safe and calm environment and the job was set at a much a slower rate. Now people today are rushed. Because of this it is causing much more stress and strain on the body.