Author name: Katherine Crawford

Saggy arms are a source of embarrassment for many women. And having saggy arms can be a major blow to your sense of self-esteem.

Many people simply do not know how to eat protein the right way. And not knowing how to manage your protein intake is a sure fire way to decreased health and fitness.

When you are trying to get in shape food preparation can become a massive thorn in your side. And most people don’t have all day to make meals.

I haven’t met a single person that can diet perfectly all the time, this just isn’t feasible. In fact, you should expect to cheat on a regular basis.

Of all the different macronutrients, carbohydrates have created the most confusion. You see, because of their effect on insulin it’s easy to single them out.

Fat has been both hero and villain in our society. Recently, we have begun to accept fat as a vital nutrient for optimal health.

Plateaus have a reputation for killing people’s motivation. After all, who would want to keep on moving forward if they aren’t getting results?