How To Burn More Calories
Please ignore the fads and realize that you can only lose weight when in a negative caloric balance. There is no way to circumvent this fact.
Weight Loss And Power Foods
More variety is better when it comes to nutrition, but there is only so much variety you can incorporate before going ballistic. So it’s best to focus on creating the most variety possible with super foods.
Nutritional Commandments Explained
A solid fitness program not only needs to address exercise, but it also needs to address nutrition. Despite what the marketers may claim, you cannot ignore calories in versus calories out.
6 Ways To Prevent Restaurants From Making You Gain Weight
Unless you are watching what you eat, restaurants will make you gain weight. And eating out has become a vital part of our culture.
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What To Do If Your Back Hurts During Exercise
Lower back pain can completely take you out of the exercise game. And nothing is more de-motivating than having to stop your routine because of pain.
Overlooked Ways To Boost Your Immune System For Better Fitness
If your immune system is constantly being beat down, you are more likely to fall of the fitness bandwagon. After all, your ability to stick with an exercise routine is directly tied to how strong your immune system is.
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A Quick Guide To Weight Loss Supplements For Women
The U.S. alone is spending tens of billions of dollars on dietary supplements. It seems as though people are desperate to find a quick fix to the obesity epidemic.
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The Hidden Dangers Of Fiber
Although fiber is essential if you want to maximize health and fitness, many people are getting their fiber the wrong way because of misinformation.
Why Water Is Critical For Fitness
Most people know that water intake is vital for optimal levels of fitness. But this is simply not compelling enough of a reason to lug a water bottle around all day.
Can You Lose Weight When Sitting Down All Day?
More often than not, a desk is where many people’s bodies slowly degenerate. And this degenerative process is slow and silent.