Author name: Katherine Crawford

The good news is that your bones do a very good job at repairing themselves if injured. They have the ability to mobilize repair cells very quickly.

Trans fat kill, there is no longer any doubt here. Solid research from Harvard has clearly shown that no level of trans fat intake is safe.

If you are not in a negative caloric balance, you cannot lose weight. There is simply no way around the law of thermodynamics. So it behooves you to do everything you can to increase rates of calories burned on a daily basis.

Every single year hundreds of new diets hit the bookshelves. And the world keeps on getting fatter and fatter, thus there is profit to be made.

We spend billions of dollars every year on dietary supplements. In a day and age when everybody seems to be gaining weight and nobody has time to do anything about it, the magic pill is more attractive than ever.

Ketogenic or high protein diets cause a lot of weight loss very quickly. But this effect is somewhat deceiving since the majority of the weight loss is in the form of water.

Every unit of produced energy in your body also produces free radicals that wreak havoc on your DNA. But you can dampen this effect by changing your nutrition a little.