Author name: Katherine Crawford

Lower back pain is one of the primary complaints in the modern world. After all, our sedentary lifestyles cause accelerated disc degeneration.

If you exercise with a high frequency, it can be very hard to distinguish between a small injury and a serious injury. To further complicate matters, the wrong management approach can turn a small injury into a serious one.

Your body is the most adaptable organism on the planet. Thus, if you don’t constantly push yourself in the gym, you will fail to get consistent results.

If you suffer from knee pain, getting in shape will seem like pushing a giant boulder up a steep hill. Unfortunately, knee pain is becoming more and more common because of the lifestyle most people lead.

Circadian rhythms are one of the most overlooked aspects of fat loss, yet they can singlehandedly make or break your body transformation goals.

The internet is inundated with fitness experts offering solutions on how to lose arm fat. Figuring out which experts are offering the best solutions can be harder than finding a piece of gold in a river. Way too many so called experts are out to make your purse lighter!

Exercising first thing in the morning is an attractive option for many people. However, there are a lot of downsides to this approach.

Most people have no idea on how to preserve their joints when losing weight, yet a damaged joint can singlehandedly ruin your weight loss career.

Small things here and there can add up over the long run. And although the following tips shouldn’t form the primary backbone of your weight loss plan, they can help you get there a little faster.

Every year, the U.S. alone spends billions and billions of dollars on supplements. Yet, the great majority of them don’t even work. Unfortunately, it’s a very loosely regulated industry.