Being obese is bad for our health because there is a lot of accompanying health risks involved. Studies show that if your body mass index is below 25 then you are safe, but if it is above 30, then you are considered as an obese person. Obesity can be the cause of over a hundred illnesses, so it is best to know what they are. Read on below to find out more about them.
While rest and exercise are two major keys in keeping our hearts healthy, they are not enough if not combined with proper diet. Now there are numerous food groups out there that can probably be considered as heart food but what I have included in my list are the ones on the top five. Make sure you get enough of them if you don’t want your heart to be broken literally.
Are you tired of diets that do not work and exercise programs that give you body aches instead of relief? While these two are essential in keeping your health to the maximum, they are not the only things that can help you stay healthy. Believe me or not but what you think are too good to be true health boosters are the most effective ones.
Nobody wants to become fat. But just in case you’re tired of being called Mr. Bones or Skinny Man you can always find some activities that can make you fat in no time. But that would kind of defeat my purpose of writing this article so I suggest you take heed of the things that I’m about to mention because they might just save your life. The following are four daily activities that can make a person fat.
There are two things you need to focus on if you want to lose weight: exercise and diet. Properly managing these two would surely make you have that body you desire. There are a lot of weight loss programs out there that usually give temporary results. Avoid them because you will still be unhealthy in the long run. Below are diet programs that might help you achieve weight loss fast!
While you are required to drink at least seven glasses of water on an ordinary day, there are special occasions that you need to drink more than that amount. This is especially true if you are an active type of person. Aside from that, let’s find out together the best times for you to take in extra fluid.
You have tried every diet possible just to lose weight and stay thin but none of them seems to work. First of all, nothing is wrong with you but something might be wrong with the diet that you are following. Let me lead you to some facts that might just help you lose weight in one week.
Exercise is perhaps one factor that you cannot remove from the list of things and activities that can improve and maintain your health. You can practically do it whenever and wherever because it requires nothing but you and your body. I bet you’re already familiar with some of the benefits that you can get from exercising but it would be better if you are constantly reminded. So here you go.
With childhood obesity rising like an epidemic it is best that you teach your own children to live a healthy lifestyle. If you fail to do so, your kids will probably enter adulthood with higher risk for diabetes and heart problems. You don’t want that to happen because you want only the best for your children and that includes good health.
I bet you’re familiar with the fact that there are bad cholesterols and there are also good cholesterol. To remain healthy our goal is to keep the good cholesterol and eliminate the bad cholesterol from our body. This is very crucial since too much bad cholesterol in the body can cause heart disease and stroke. So how do we exactly reduce bad cholesterol?