Author name: Jack Wogan

Nutritionists consider that a balanced diet is one which is composed of both fruit and vegetables and meat and dairy products. This is because fruit and vegetables have certain nutrients that meat, eggs or milk don’t have and vice versa. The human body requires these nutritive substances, like carbohydrates, fibers, minerals, vitamins, proteins and good fats, so that it can function properly.

The latest news has produced a lot of hysteria among people as they have heard that a mutated E.Coli bacterium threatens the health of the population. The first signs of E.Coli infections were discovered in Germany where thirty people died after having been diagnosed with this affection. Scientists managed to determine the source of contamination – the new productions of vegetables and fruits.

A balanced diet is without a doubt the best way to stay healthy. Lifelong health isn’t based solely on vegetables as vegetarians claim because your body needs a variety of foods. Meat is an important source of nutrients and vitamins which are necessary for a proper functioning of your body and cannot be excluded from your diet.

There is a lot of hysteria going on lately around the new bacteria that have been found by German scientists in vegetables. The phenomenon has gained significance because several patients infected with the mutated germ have died. The vegetables that are said to be more likely to get infested are the cucumber and the cabbage, but you can’t be very sure that there aren’t other aliments infected, too. As a consequence, several European authorities have issued warnings summoning people to stop eating produce.