Have you ever heard someone say, “you are what you eat?” You may have thought it was simply a phrase used by parents who want their children to eat their vegetables but you actually are what you eat! If you eat a tuna sandwich, the tuna is broken down and the amino acids (proteins) from it are used in your body for building muscle and creating new cells! Your physical appearance is a reflection of what you eat, and when you consume junk food you will see that your complexion looks worse and you look heavier than you do when you eat healthier foods. Hence, when you desire to lose weight the first thing you need to do is go over your diet. It’s pointless to spend your time working out if you have poor eating habits. You have to ensure your diet comprises of meals that are nutritious!