diet

Fast Facts On Potatoes

Throughout America, potatoes will be the most popular vegetable, even being before other well-known vegetables for instance lettuce and onions. You can cook potatoes in many different ways, and they’re included in one away from three meals eaten by virtually all Americans. Potato is even thought to be the reason that some West Countries in Europe could survive WWII. When they are prepared in the healthy way, a potato is an excellent way to obtain energy and in addition pack a nutritional punch.

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As US swimming sensation Michael Phelps sets his sights on more gold medal wins at the Beijing Olympics this weekend, the BBC’s Michael Hirst examines the part an extraordinary diet has played in the sportsman’s remarkable success.

If it is true that you are what you eat, then here is the suggested intake if you want to become history’s most successful Olympian: For breakfast: three fried egg sandwiches, with cheese, tomatoes, lettuce, fried onions and mayonnaise, followed by three chocolate-chip pancakes; a five-egg omelette; three sugar-coated slices of French toast and a bowl of grits (a maize-based porridge), washed down with two cups of coffee.

As US swimming sensation Michael Phelps sets his sights on more gold medal wins at the Beijing Olympics this weekend, the BBC’s Michael Hirst examines the part an extraordinary diet has played in the sportsman’s remarkable success. Read More »