Perhaps you are a stay at home mom taking care of six kids and a husband, perhaps there’s only one kid but still each day come with this endless To-Do list. Perhaps you are an executive, always on the move, always on the road and the only time you really get to yourself is the time spent on airports, in hotel rooms and going between meetings. Perhaps you are both. Not only that, age is creeping up on you too, and even though it felt like you were 25 just yesterday, you are not today. Somehow the universe is conspiring against you and your attempts to keep fit and healthy for yourself, your family and your career. But it is not all doom and gloom; there are in fact many, many things you can put in place today to combat that lifestyle induced weight gain and put your life back on track.