Author name: Flower V. Grover

Getting Fit 1% at a Time

[youtube:jPB3vRHW4y0?fs=1;Use Hypnosis to [link:get fit];http://www.youtube.com/watch?v=jPB3vRHW4y0?fs=1&feature=related] Get fit or stay fat. It’s what many of us struggle to overcome. Are you wondering how big you’ll grow in the next decade? Listen, we all do. But there’s hope for you. As a medical researcher for nearly a decade, my focus is on health. Specifically how to get

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Get Fit and 10 Things You Never Knew

#10 You use the wrong words. If you think about it, the reason you’ve failed in the past to get fit and lose weight is motivation. Let me guess. You couldn’t, wouldn’t, can’t, didn’t, shouldn’t…blah, blah, blah. These kind of words create patterns in our heads. Use other words to empower yourself. Start with I will, I can, I should, I’ll do it. Even if you feel pain (provided your Doc has given you clearance to grind it out) keep going. Slow down, but be brave. Your big body will thank you for gutting it out.

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