Flower V. Grover

How to Get Fit in 10 Weeks

My years as a nutritional researcher on how to get fit has had me reviewing some pretty outlandish programs. I once examined a get fit program for weight-loss that centered around eating nothing but celery sticks and cucumbers. I’m still scratching my head trying to figure out how that one worked.

Getting Fit 1% at a Time

[youtube:jPB3vRHW4y0?fs=1;Use Hypnosis to [link:get fit];http://www.youtube.com/watch?v=jPB3vRHW4y0?fs=1&feature=related] Get fit or stay fat. It’s what many of us struggle to overcome. Are you wondering how big you’ll grow in the next decade? Listen, we all do. But there’s hope for you. As a medical researcher for nearly a decade, my focus is on health. Specifically how to get …

Getting Fit 1% at a Time Read More »

Get Fit and 10 Things You Never Knew

#10 You use the wrong words. If you think about it, the reason you’ve failed in the past to get fit and lose weight is motivation. Let me guess. You couldn’t, wouldn’t, can’t, didn’t, shouldn’t…blah, blah, blah. These kind of words create patterns in our heads. Use other words to empower yourself. Start with I will, I can, I should, I’ll do it. Even if you feel pain (provided your Doc has given you clearance to grind it out) keep going. Slow down, but be brave. Your big body will thank you for gutting it out.