Author name: Ger Jeffries

Great Ideas for Eating Healthy on Holiday

You’re working so much to get rid of excess fat and then your summer vacation comes and destroys all your effort. The great thing is that you are in control and it’s achievable to eat sensibly when you’re soaking up the sun. It could take a little organizing plus some extra effort, but it’s worth the trouble. Here are some tips for maintaining a healthy diet while on vacation:

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Losing Weight Through Strong Motivation

Over the years it has become normally accepted that the treatment of weight problems will usually follow a yo-yo course. Remedies based on behaviour modification, begun in the 60’s and 70’s, represent the first attempt to break the problem. This method finds its roots within the work of Pavlov on conditioned response. The idea of the “behavioural” school rest on the following premises: patterns of human behaviour are procured by repeating; they can, for that reason, be unlearned or replaced.

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Learn about your Body Mass Index

What on earth is BMI? Body Mass Index (BMI) is a number determined from a person’s weight and height. It’s a fairly reliable indication of body fatness for men and women. BMI does not calculate body fat specifically, but analysis has demonstrated that BMI can correlate with measures of body fat. Body mass index can be an affordable and easy-to-perform method of screening for weight categories that might lead to health difficulties.

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Discover How To Choose The Best Weight Loss Regimen

There are a lot of people these days that are not happy with their current body stature. Out of these people, a large amount of them are interested in different things that they can do in order to promote weight loss. The reason why losing excess pounds is so important to individuals these days, is because many people are well aware of the benefits that dropping excess pounds can give them.

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