Author name: Dr. Stephan Debussey

Treadmill Exercise Basics

Weight Loss /

The science of running can be a lot more varied that most people truly realize. The average person is under the belief that running exclusively entails sprinting on the sidewalk to get the body in shape. The reality is it is true that running outside is a great way to build up the body. But, it is incorrect to assume that running is exclusively done in the great outdoors. You can make yourself a consistent and successful runner and never leave your home or apartment.

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The Importance Of Jogging In An Exercise Regime

Weight Loss /

The importance of jogging in an exercise regime can best be understood by actually starting a program of health and fitness. During the fifteenth and sixteenth centuries, the term jogging first appears. It it mentioned in one of Shakespeare’s works. Those who study language aren’t sure about the origins of the word, but it may be associated with a term indicating leaving. The speed of a jogger varies according to the person doing the defining. The connotation is that of a short quick action. Speed ranges from a brisk walk to a slow run.

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Eating Healthy Organic Food Improves Health and Fitness

Healthy Food /

Has the organic food diet become a fad? To some levels, the answer would be yes but the motivation of others should not be your concern. Instead, you need to wonder about how an organic diet will be beneficial to you. Keep in mind the fact an organic diet has the potential to really enhance you overall fitness and health on many levels.

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How Low Carb Diets Work

Weight Loss /

There are people considered perennial proponents of the low carbohydrate diet. Their reasons for sticking with such a diet are obvious. They lost weight employing such a diet and have no desire to change their plans. To a great extent, the low carb diet is a great way to lose weight. The problem is that the diet is a bit extreme and undermines the ability for the body to acquire proper nutrients.

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Always Remember The Importance Of Jogging In An Exercise Regime

Weight Loss /

We live in an age when a person is going to at least consider trying to get them in shape. The problem is that for many of us, the process seldom gets past the though stage. One of the things that cause us to get discouraged is the high price of a gym membership. However, if you were to remember the importance of jogging in an exercise regime, you would realize that you could get fit and not have to spend more than the cost of a decent pair of shoes.

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