The Ins And Outs Of Body Fat And Dietary Fat
Both body fat and dietary fat have had a rough time within our culture. We used to love them, we used to hate them and our perception seems to be changing once again.
Why Weight Training Should Be A Part Of Your Life For Optimal Vitality
Weight training is not just about looking good. There are far greater reasons for lifting weights that go well beyond the realm of outer appearances.
Would You Like Beautiful, Glowing Skin Like A Twenty Year Old?
This is the truth: you could get in the best shape of your life and still have horrible looking skin.
How To Sculpt Your Arms With Caloric Burn
If you think that your metabolism has something to do with arm toning, you’re right! Figuring out how to hack your metabolism is a powerful way to get the lean arms of your dreams.
How To Optimize Your Flexibility
More often than not, a tight set of muscles will alter your posture and make it very hard for you to perform the most effective exercises for toning your body.
6 Common Fad Diets Analyzed
People around the world are gaining weight at an alarming rate. Unfortunately, these rates of weight gain show no signs of slowing down any time soon.
How Getting In Shape Gets Easier And Easier Over Time
While it’s true that adaptation can make your progress plateau, it’s also true that many changes happen in your body that make getting in shape easier over time.
Are High Heels Ruining Your Posture And Your Ability To Get In Shape?
If you are trying to get in shape or lose weight, posture is extremely important. After all, poor posture sets you up for an injury that can sideline you for months on end.
Tone Your Arms With The Power Of Your Mind
What prevents most women from being able to tone arms? Setbacks called “dips” that throw many women off the wagon.
Are Low Pulley Curls Effective For Losing Arm Fat And Firming Up Your Arms?
Many women are focusing on ineffective exercises when trying to crack the “how to lose arm fat” code. Maybe you are one of these unfortunate women.