anti aging

If you were asked to think about vitamin C, your first thoughts would probably be about ice cold glasses of freshly squeezed orange juice. Orange juice is certainly tasty and good for you, but you need to be aware that vitamin C can be found in many other foods and is necessary for the proper functioning of your body. If you are not getting enough vitamin C, your body will remind you just how important vitamin C is. Do you know how much vitamin C you’re getting from your diet, and is your body telling you that you aren’t getting a sufficient quantity?

Bruising generally occurs at the point where your body collides with a hard object, and dark spots will then appear around the site of the injury. The dark spots, usually blue or purple, are due to the fact that blood leaks from damaged capillaries and pools below the skin around the place of impact.

People are going to get older, and most of them will sometimes notice that a simple bump can develop into an ugly bruise, but have no idea how it developed on their body. They don’t remember any instance of contact or impact, and their family and friends can become somewhat concerned about the situation.