metabolism

From the food industry’s perspective, profit comes before your health. This is just the way it is. It seems as though they are conspiring against your arm fat mission. If only you could see the things I have unearthed during my career.

Modern day marketing would lead you to believe that taking massive amounts of single nutrients or foods (think “acai berry”) is a powerful way to improve health. Well, the reality is that your body best responds to combinations of foods and nutrients.

We are born to seek out sugar. After all, it’s the quickest source of energy you can consume. Thus, your body will make you want it more than anything once hunger sets in.

Insulin resistance can make weight loss seem impossible since it can slow down and even block the loss of fat.

If you’re serious about reducing arm fat, you have to restrict calories. There is simply no way around this unless you take drugs.

If you are trying to get in shape, a single injury to a tendon or ligament can sideline you for months on end. In fact, you could easily lose all progress.