metabolism

Eating out is part of our culture. It’s a time for socializing and a time for not having to worry about meal preparation and clean up.

Fat loss will be controlled by how many calories you eat versus how many calories you burn. But what you eat also has a huge impact on your results.

High protein diets like Atkins are very seductive because they induce a lot of weight loss in very short periods of time.

There is no way around the law of thermodynamics, you have to burn more calories in comparison to the amount of calories you eat in order to lose weight.

Your stomach does so many things: it keeps bad organisms out and it processes food which gives you energy and life.

Blood sugar is vital for normal functioning-without it you would simply die. Yet, having too much blood sugar can also be lethal.

There is a lot of misinformation out there about nutrition. After all, obesity rates keep on rising which means there is a lot of money to be made.

It’s not feasible to learn everything there is know about fat loss. There is simply too much science and information behind the subject.

Your stomach provides a defense system against foreign invaders that would have their way with your body. Unfortunately, a lot of modern day habits wreak havoc on the stomach.