Katherine Crawford

Although protein is very important for weight loss, it can be very damaging if you don’t know how to manage your intake.

Diabetes is an extreme form of insulin resistance, a condition where your cells resist absorbing carbohydrates.

Unlike muscle, skeletal system strengthening takes a very long time. And having a strong skeletal system is essential if you want to prevent one of the most common injuries among active and inactive people: bone breakages.

High protein diets like Atkins are very seductive because they induce a lot of weight loss in very short periods of time.

Your stomach does so many things: it keeps bad organisms out and it processes food which gives you energy and life.

It’s not feasible to learn everything there is know about fat loss. There is simply too much science and information behind the subject.

If you’re serious about reducing arm fat, you have to restrict calories. There is simply no way around this unless you take drugs.

Unfortunately, in this day and age your answer is probably no. And oxygen is required to produce energy in virtually every tissue in your body. Without oxygen, energy will vanish.