Many people focus on one aspect of their health while neglecting other areas. The problem with this approach, however, is that focusing on one area can never lead to maximum health.
Weight loss does not happen from one day to the next. So please don’t be convinced by all the one hit marketing wonders.
There used to be a period in time when all we ate was what could be gathered or hunted. Arm flab, a common female nightmare, was most likely not a problem in those times.
If you want to lose loose arm fat you have to eat fat. Ironic, but very true in this day and age.
Hormones are the most powerful chemicals in the human body. And growth hormone is a strong ally when it comes to losing weight.
Eating fat won’t necessarily make you gain body fat. The only time you will gain body fat is if you eat more calories than you burn.
A sleepy nervous system will make it very hard for you to exercise at the highest level possible. And if you can’t exercise hard, you will not be able to burn a lot of calories.
No matter how hard you exercise and diet, if you lose the mental game everything is lost. Without the proper resolve everything will fall apart.
Weight loss is ultimately controlled by calories, but the quality of those calories will control how much fat versus muscle you lose.
You definitely have to watch caloric intake when trying to lose body fat. However, you also have to focus on what happens to those calories once consumed.