wellness

The cell is one of the most basic units of your body. Thus, keeping your cells healthy will keep the rest of your body healthy.

You can’t avoid the law of thermodynamics, weight loss is controlled by calories in versus calories out. However, what happens to those calories once consumed is a whole different ball game.

Eating out is part of our culture. It’s a time for socializing and a time for not having to worry about meal preparation and clean up.

Fat loss will be controlled by how many calories you eat versus how many calories you burn. But what you eat also has a huge impact on your results.

High protein diets like Atkins are very seductive because they induce a lot of weight loss in very short periods of time.

There is no way around the law of thermodynamics, you have to burn more calories in comparison to the amount of calories you eat in order to lose weight.

Your stomach does so many things: it keeps bad organisms out and it processes food which gives you energy and life.

Blood sugar is vital for normal functioning-without it you would simply die. Yet, having too much blood sugar can also be lethal.

There is a lot of misinformation out there about nutrition. After all, obesity rates keep on rising which means there is a lot of money to be made.